People in my life, Workouts and Work

All by the Grace of God!
This week has been wonderful:
People in my life, Workouts, Work...




I have an amazing group of people in my life, I am truly blessed.  I have great support from all different aspects in my life....my family, friends, and co-workers.  Many of the people in these 3 groups overlap each other.  So to each of you I must say:

Some of great workouts...feeling stronger and stronger everyday!  Thank you to my training buddies...Melissa, Maryann, Robi Ann, and Cathy...4 incredible women.  I am impressed with each of them everyday.  Also thanks to my Coach Tara!  Thank you for the support, the guidance, the instruction and the encouragement.

The totals through today's work out.(since Garmin) ..

Count:     52 Activities

Distance:  254.08 mi

Time:   34:45:47 h:m:s

Avg Speed:  7.3 mph

Avg HR:     140 bpm

Avg Run Cadence: 85 spm

Avg Bike Cadence: 76 rpm

Calories:        17,308 C

The 2012 Rhode Island Obesity Symposium seems to be coming together very nicely on May 1st at the Crowne Plaza is just 5 weeks left till the big day.  Being the program planner has been a lot of work. But the people I am able to work with are amazing!!!!  So bright and smart and dedicated to helping people prevent treat and fight the disease of obesity.  Working hard at the hospital and doing what I do...It is such an honor to help people!  I thank God everyday because I get to do what I love!

So for all of you  Get out there and DO IT...Cause you can!