This is the forth time I have completed this race! 2012 29:58...2011 30:49...2010 30:38...2009 29:57
Right about on track... Felt great and even came home to do a little ride on the bike and trainer....Can not wait to be able to ride outside again. But in 1:15:05 I rode about 17.09 miles...with a 10 minute warm up and a 55 minute moderate ride with a 10 min cool down...
Tomorrow is the Celtic 5K in Worcester, MA...Last year i did it really fast for me BUT I think the course was a wean bit short last year,,,last year is was 29:03...I did not have a Garmin at the time so we will see what we get after tomorrows race...
I am till trying to decided if I want to swim in the AM before heading up to the race...I need to get about a 1000 yards in pool...
SO GO DO IT!!!!!
No comments:
Post a Comment