FINISHED!!!!! Yeah, I finished the Irish 5K in 31:42!!! I am very happy with that time. I did the first mile pretty slow... then slowly increased my pace. There was a small hill in the first mile...My friend Leslie came back to run in the last 1/2 mile with me. She placed 3rd in her age cat. Congrats Leslie!
Yesterday I walked another two miles, one before and one after the race...So a total of 5 miles yesterday....And this was my first "workout" since my procedures on my legs....
This morning Luis picked me up at 745 and we head to the gym. Swam 1600 yards total....
50 warm op, 50 drills, 25 yard swim 3 15 sec deep end kicks and 25 yards back...
2 x 200 with a 45 sec rest between
2 x 250 with a 60 sec rest between
2 x 200 with a 45 sec rest between
150 swim down....
After the swim and a VERY LONG transition time in a freezing cold locker room...We went for an run outside....slow and easy 5 miles in just over 57 minutes....
My father in law was swimming at the Y this morning and asked if Melissa and I would like to go to Trinity Play House to see Merchant of Venice... Yahoo another SURPRISE!!!! Love the Theater!!!
What a GREAT weekend......Next weekend is going to be busy with two races over the weekend..and back to a full training schedule as of tomorrow.....
Work is going good, been busy with the symposium planning and prep!
Have a great week everyone and GO OUT THERE and GET Moving Cause YOU CAN!!!!!!!!!!!!!
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