29:17 and sticking to my story! : WEIGHT : Results

Question for my racing friends... The race official time says 29:26 for 3.1 but my watch say 29:17 for 3.17 miles...I know it is "only" 9 seconds and my PR is a 28:50...But it is my second fastest time...and first time I ever ran that route..the race results only reported a "time" not a chip or gun time.  So would you still go by the watch or the official race time????

WEIGHT!!!!!   I have been fighting to lose the weight I regained from last September 2011 till January 2012..I have been working very hard...losing one pound gaining back 0.5, losing 2 then gain back ..going back and forth....Driving me NUTS!!!!  Yes I had weight loss surgery but it is not a CURE...NOPE just a tool....So over the fall and winter, I was not working out as much as I was eating like i was still working out and having several Adult beverages...lots of empty calories....and Yesterday, I stepped on the scale and I am losing weight again and getting back to where I want to be....It sure is not as easy as when I lost the weight right after I had surgery...Still fighting the BATTLE AGAINST OBESITY EVERYDAY!!!!

Results and Totals Since Jan 29, 2012 to today!

Count: 35 Activities  

Distance:168.30 mi     

Time:24:17:21 h:m:s     

Elevation Gain:16,703 ft

Avg Speed:6.9 mph     

Avg HR:141 bpm        

Avg Run Cadence:88 spm      

Avg Bike Cadence:76 rpm

Calories:12,384 C 

SO GO DO IT!!!!!!