Give the girl the RIGHT BIKE and she will CONQUER the world!

Today was Pippy's first time out on the road!   She handled so well....AFTER..I relearned to balance myself on the bike.  It is so amazing how much difference there is in the ride between my two bikes.  So like the picture above...Give the girl the RIGHT BIKE and she will CONQUER the world! I rode 35 miles with Sparky today...it was a great ride and a bit chilly!!!!

Last week I had a swim workout with  COACH TARA!  I am learning to Bi Lat breath and concentrating on my form and stroke.I feel like I am getting better but I do not have them all quite down to a perfect to do them all at the same time....Tara video taped me practicing...

.Tomorrow is a SWIM TT....1000 yards..... and Tuesday will be a BIKE TT...I am so excititd it is only 75 days till 70.3 miles of FUN!!!!

This next picture is for my HUBBY, David, YOU ARE AWESOME....and HAPPY BDAY.....

 David got a new Tattoo this weekend for his Bday...I love it...

This week should be pretty busy...ONE month till The 2012 Rhode Island Obesity Symposium...Working on finishing up all the details....Weight Loss Success Striders Monthly meeting. 

And some great training....

This weeks update on my training results from the GARMIN Since Jan 29, 2012

Count: 57 Activities

Distance: 312.26 mi

Time: 41:06:37 h:m:s

Avg Speed:       7.6 mph

Avg HR: 138 bpm

Avg Run Cadence: 85 spm

Avg Bike Cadence: 77 rpm

Calories: 20,051 C

Not too bad for a Former FAT CHICK!

GO OUT there and DO IT!!!!!  Cause YOU CAN!