Monday: a 45 minutes on bike trainer felt good...rode with Melissa, after we had Luis help us to figured out how to get her candance/speed meter to work..
Tuesday: 800 Yard Swim, worked on relaxing my shoulders and breathing to the right..
Wednesday REST DAY::::: Except at work... 16 hour day and lots of running around from one side of the hospital campus to the other and back again....I totaled 15,000 steps by the end of Wednesday....
Thursday: Missed my work out cause it was another 16 hr day...but I got to go into the operating room watch an amazing surgery....Yes I so love my job!!!!!!!!!!!!
Friday: Rest day....lots of walking at hospital but no engery to workout..was so tired. I also had poor nurtition intake on Wednesday and Thursday : less then 1000 calories on both days.
Saturday: Up and at it early and by 745 am on the bike with Melissa...THANK YOU to Luis for coming over on Friday evening and putting on my candance/speed meter on my bike..... Shape Up RI Kick Off... a little bit of dance and a little yoga and COACH TARA was there doing the YOGA then met Cat back at my house and we went for a great 4 mile run OUTSIDE !!!! YES first week of Feburary and we are running outside in long sleeve shirts and sweating up a storm!!!!
Sunday::: a few chores, then off to the gym...1050 total yards...(I did not use the watch for the kicck drill) 900 on watch and 150 of kick drills... then 3.5 mile treadmill run and .25 cool down and a little core work. More chores after gym and weekly skype with our COACH TARA!!!!!! Then getting ready for the SUPERBOWL!!! (I really do not care about the game, just getting to hang out with some good friends!!!!)
Loving the data I am getting from the Garmin as well. I am starting to figure it out!!!!!
Oh yeah and this week: Joe G. from TRI WARRIOR sent me a pre release picture of my FAVORITE shirt ever!!!!
It is now on sale at the TRI-WARRIOR Facebook Website.....GO BUY THEM!!!!
Joe said very sweet of them as well, I was in the inspiration for the shirt!!!! I am so Honored!!!! Thank you JOE and TRI WARRIOR!!!!! I can not wait to wear it!!!! And yes I got it in RED!!!!
Till next time..............................
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