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Friday, February 17, 2012

I survived!!!!












Yes I survived yesterdays procedure.  Today I am sore, I have three tiny sutures and the ultra sound I had today everything looks really good.   I really thought I would be bruised up and down my leg...but not too much.  Other leg next week.   And back to training  in two weeks!!!!!  Counting the days already.  I was so missing being in the pool last night.  Thanks to Melissa for hanging out with me at the house till hubby got home.  I was so bored!  I forgot how much I hate sitting around doing nothing.  SO I cleaned the kitchen, and did the first floor bathroom and some laundry  BUT I did NOT Run, Swim, or Bike....:-)

Tonight is a TRI 70.3 Clinic...with TRI NE...  Should be fun!

Going to put some of this extra energy into working on my two articles for two different journals and my presentation for a safe patient handling conference, I am speaking at next month.

GO DO....CAUSE YOU CAN!!!!!


Wednesday, February 15, 2012

UGHHH>>>>>>>Temporarily Setback


UGH!@!@!@!@!@@!  Yes I just said UGHHHH... Tomorrow I am having a surgical procedure done that I should of had done over the winter but life was more important...So why am I UGHHHHing ?

I am not nervous about the procedure at all.  A little zap of a couple of veins and a little snip and removal of one ugly painful vein...It is an in office procedure, just a little local numbing.  And I'll be back at work on Friday....and then doing the other leg next week.

What is driving me crazy and making me anxious, is the fear that if I take two weeks of training, will I get back to it...what will I lose(endurance) doing these two weeks...will I gain back the ten pounds I have lost since the first of Jan?????
Oh and did I tell you I AM A WIMP!!!! WIMP!!!! BIG TIME WIMP!!!!   

When it comes to pain, I am....THE WORLDS GREATEST WIMP!!!!



Today I went for a short run with a friend from work and then off to the Providence Bike TRI Night.  The next two weeks are going to be so LONG!!! SO say a pray or a good thought around 10 am tomorrow... Cause Ill be thinking about being on a crisp cool spring day run along some beautiful beach!!!!!






Monday, February 13, 2012

Honor and Blessings! on being a SLOW RUNNER!

HONOR and BLESSING to be a SLOW RUNNER, what would anyone mean by saying that???

Just under a year ago, I was out running with the Wild Colonial Running Group.  This is a group that runs together all the time.  I usually have the opportunity to go out and TROT way way behind them once a month or so. And I mean way behind them, as the majority of them are faster then I am on my bike.....

But back to the reason for this post:  So just about  11 months ago, while out running with the WC runners, some "fellowette trotters" were coming up Governor Street and noticed that the majority of the"fast pack" were on the side of the road and someone was kneeling down next to a body on the ground.

Lets call the man kneeling "DOC" and the man on the laying on the ground "SAM".  I want to protect the identity of the man who was ill.  I am sure for those of you that were there that night you know who I am talking about, but for the rest of the world meet: DOC and SAM...

I have know DOC since I was a nursing student in 1997 and have had the pleasure and honor of working with him many many times throughout the years.  It was actually, DOC and another MD that suggested to me, that I would be good at and might like to work on a higher level of nursing care floor when I was a staff nurse on a general med/surg unit. Which then lead to me doing what I do now! Thanks DOC!!!

I had never met SAM before, actually I really do not even remember seeing him ever before.  I think it was his first time ever running with this group and I believe it was only my second time running with them.  I later learned that SAM was married and had a set of twins and a toddler at home. He had already run 14 full marathons.

As I came up  upon the scene, I was not sure what was going on and I noticed that DOC was kneeling  next to SAM.  DOC looked at me and said that SAM had what some of the people there thought was a seizure and went down.  After accessing the situation and SAM, I only felt a very very weak and extremely slow pulse and his breathing was very poor (what we in the medical world call agonal breathing).  DOC and I preformed CPR on SAM while waiting for the local rescue to come and take him to the hospital.  I was not sure when the rescue was pulling away if SAM was going to make it or not. I actually truly did not believe he would...and if he did what kind of quality of life would he have???

Some of the group returned to the running store where the run is started each week.  Other continued on the regular route.  Myself and two other ladies took a shorter route back to the store.

SAM's friend was a little farther ahead of this group of runners and did not know that SAM had gone down.  We had no way of knowing how to contact his family so one of the runners called the local police station in SAM's home town so they could let his family know what had happened.


SO EVERYONE GET A ROAD ID or something like it PLEASE!!!!!!!!!  I wear mine 24/7/365 days a year!       ROAD ID!!!!!!     <---Click here to go to the ROAD ID website.

I received word later that night that SAM had been stabilized and was being transferred to the intensive care unit.  I did not expect what happened next. This has never happened to me before when it came to taking care of patients...but it really hit home and the whole night came to a crashing halt and I was feeling very overwhelmed emotionally.   I have done CPR enough times in the hospital as a nurse taking care of patients.  And even out in the field when I have come up upon an accident or some drowning at the beach.  But this was the first time it has hit home to me on a personal level.  Even though I did not know SAM prior to this incident,  I felt a connection to him almost immediately.

SAM was taken, by our local resuce,  to the level one trauma center and the ER staff were amazing.....After the ER/medical staff was able to stabilize SAM, he was admitted to the cardiac intensive care unit, where he was well cared for.  I was able to go visit him and his family several times while he was there.  SAM had no idea who I was, nor would I have expected him to.  I also had the opportunity to meet SAM's family: his wife, his mom and dad and his brothers and sister and other family members.

Over the next several days I was able to meet most of them.  It was amazing to watch how strong they were for each other.  I would come to tears every time one of them would hug me and say thank you for doing CPR on SAM...I would say, "No problem, that is what I am trained to do."  but what I would not say is "WOW this is the first time I had the opportunity to see someone who was not actually my patient recovering after I have done CPR on them or that how I felt so emotionally involved."

SAM did well and is recovering.  Several weeks, after he was discharged from the hospital, there was a seminar on Athletes and Cardiac Issues.  To see SAM and his wife there was so awe inspiring.  I, THANK GOD, everyday I was able to be part of this man and his families journey to recovery.

Over the next several months I would get emails from SAM's wife, letting me know how he and the family was doing and she would send pictures of SAM and the boys oh and the chickens.

In Dec 2011, I had the privilege of teaching a CPR class to several of the runners of the WC group and guess who was there!!!!!  YES!!!!   SAM!!!!  WOW WOW WOW.....I was so happy to see him.  I was given the blessed opportunity to teach CPR to a man whom CPR help save his life. At that time, SAM gave me a gift, his children had made a coffee mug for me to say thank you for helping their dad. The boys had decorated the mug themselves and wrote a note of  thanks and their names on it....

Those of you who know me guess what I did when I opened the gift...YES  I CRIED!!!!!
Thank you, Boys, I love the mug! 

So now 11 months after that fateful evening run: Yesterday, I was able to go to the house of SAM and his wife and teach a CPR class to his family and neighbors.    Even his older two boys (who are 9 y/o) took the class.  The boys were amazing in the class.  They asked great questions and really wanted to learn.  They were thrilled to be able to demonstrate the skills on the CPR manikins. I think they were two of my best students ever!

I am thinking now, what an HONOR to know this family, what a BLESSING to be able to help someone, who did not know me or I know them, in their time of need.  I am so great full that I was able to be there, on that fateful evening run.

What an HONOR and BLESSING to be a SLOW RUNNER, as I was able to be there for SAM and his family.


So to SAM and his FAMILY:  THANK YOU for allowing me to continue to be a small part of your journey.  I am HONORED to know each of you and have been BLESSED to have you on my journey in this LIFE!

Friday, February 10, 2012

Rest Day

So today is a rest day...Going to go out to dinner with my friend Melissa...PF Chang's!   How many miles are we going to have to do to make up for that?
 
                                         
The mind, body and Spirit all need to rest from time to time.   So to day I am following Coach Tara's advice and RESTING TODAY....This is where I wish I was resting though!  
Because I think we are going to get a few inches of Snow tomorrow!!!  
                                        
Yahoo NOTTTTT... I need to go out and run 3-4 miles and really do not want to do it again on the treadmill.                                                                        

The work outs have been good most of the week.  Two more days of base building ( Saturday and Sunday).  Then next week is a recovery base week....I am trying to figure out what that means.  I guess Ill have to wait for Coach to post the work outs and she what we have to do.

Monday 2/6: Rest day

Tuesday 2/7: Ran on tread mill 30 minutes felt great 1.0 incline between 5.5 and 6.0 mph.

Wednesday 2/8: Ran 3.68 outside with a couple of friends felt really good! then went home and did 55 minutes on bike...

Thursday 2/9: Ran 1 minutes working on intervals.  first 7 minutes at 5.5 mph at 1.0 incline then one minute increase speed followed by 2 minute recovery x3: 1) 6.5 mph x 1 min  then recovery 5.5 x2min 2) 6.7 mph x 1 min then recovery 5.5 x 2 min  3) 7.0 x 1 min then 2 min recovery at 5.5 mph.... then a couple minutes cool down...then onto the pool...TOTALLY SCREWED UP on using my Garmin in the water.  I know I did 1200 yards...drills 50 yards x 2; 100 yds then rest 30secs; 150 yds then rest 30 sec; 200 yds then rest 30 sec; 150 yds then rest 30 secs; then 100 yds then rest 30 secs then cool down 100 total... then did another 200 very slow and specific to practice my stroke formation with gliding it out and pulling it back and recovering in the stroke. 

I saw 161.6 pounds on scale this week then at the gym I weighed myself and it said 165...UGHHHH   I so know better then to use any other scale then mine own!  That is the one I have used since i started my weight loss journey and the one I should stick with!
I have also been using compression stocking everyday, ( I recently found out I have some venous reflux in my legs and the vascular doctor told me to start wearing them ALL THE TIME...but I will say not too bad...I will be having some veins removed next week because they are causing discomfort and pain.  The first procedure will be next week on one leg and the next week will be the other leg.  
knee highs (for most of the time)                                                            
thigh highs (for a week after each procedure)



So what I have to wear everyday is  "medical" compression socks that are between 20-30 mm/Hg and most "athletic" brands are only 18-20 mm/Hg.   My health insurance covers the "medical" ones(the cost for the four pairs I needed was about $470.00) and I have been wearing them for over two weeks, including working out.  I am trying to figure out if I should buy a couple of athletic ones to wear while training and racing.   

The athletic ones come in better colors...LOL  :-) 

these would match that dream bike of mine!!!

SO till next time:  GO DO IT ...CAUSE YOU CAN!!!!!!!!!!!







Sunday, February 5, 2012

Week 2 Done: 131 Days and AWAKE UP

Wow, week 2 was a whirl wind....Two days worked 16 hr each...and had to make up Thursdays Work out between yesterday and today..SO there really was not much extra...  But everything felt really good....

Monday: a 45 minutes on bike trainer  felt good...rode with Melissa, after we had Luis help us to figured out how to get her candance/speed meter to work..

Tuesday: 800 Yard Swim, worked on relaxing my shoulders and breathing to the right..

Wednesday REST DAY:::::  Except at work... 16 hour day and lots of running around from one side of the hospital campus to the other and back again....I totaled 15,000 steps by the end of Wednesday....

Thursday:  Missed my work out cause it was another 16 hr day...but I got to go into the operating room watch an amazing surgery....Yes I so love my job!!!!!!!!!!!!

Friday:  Rest day....lots of walking at hospital but no engery to workout..was so tired.  I also had poor nurtition intake on Wednesday and Thursday : less then 1000 calories on both days.

Saturday:  Up and at it early and by 745 am on the bike with Melissa...THANK YOU to Luis for coming over on Friday evening and putting on my candance/speed meter on my bike..... Shape Up RI Kick Off... a little bit of dance and a little yoga and COACH TARA was there doing the YOGA then met Cat back at my house and we went for a great 4 mile run OUTSIDE !!!!  YES first week of Feburary and we are running outside in long sleeve shirts and sweating up a storm!!!!

Sunday:::  a few chores, then off to the gym...1050 total yards...(I did not use the watch for the kicck drill) 900 on watch and 150 of kick drills... then 3.5 mile treadmill run and .25 cool down  and a little core work.  More chores after gym and weekly skype with our COACH TARA!!!!!!  Then getting ready for the SUPERBOWL!!!  (I really do not care about the game, just getting to hang out with some good friends!!!!)

Loving the data I am getting from the Garmin as well.   I am starting to figure it out!!!!!

Oh yeah and this week:  Joe G. from TRI WARRIOR sent me a pre release picture of my FAVORITE shirt ever!!!!
It is now on sale at the TRI-WARRIOR   Facebook Website.....GO BUY THEM!!!!

Joe said very sweet of them as well, I was in the inspiration for the shirt!!!!  I am so Honored!!!!   Thank you JOE and TRI WARRIOR!!!!!   I can not wait to wear it!!!!  And yes I got it in RED!!!!
Till next time..............................