Week Three is DONE!!!!!! What i used to be and What I am now!!

So this picture is pretty scary....TO be honest, I can say this is almost exactly what I  looked like in July 2005.....
This week I was asked by one of my patients, "why do you do those crazy running things?"   and I said to her, "CAUSE I CAN".  I know all my friends and family here me say this all the time now...and THANKS for putting up with me for saying it all the time....



These are many of the co morbid condtions that go with OBESITY..... Many of which I had myself  

But the point of the pictures are not what the person looks like in the pictures but all the words that surround them...I am so gratefull to be healthy enough to be able to do the things many people think are CRAZY.....


OLD ME !!!!   :-(



NEW ME!!!!!! :-)


I had a pretty good week... Ran 4 out of the last 6 days and swam two of them...
Sunday Ran 20 minutes and swam for an hour...
Monday ran 3 miles
Tuesday swam 1250 yards...
Wednesday Ran 7 miles in the rain Before helping  my FRIEND LUIS celebrate his Bday at the Wild Colony Tavern
Thursday no planned exercise but i clocked 12, 456 steps at work....
Friday was my rest day  but worked from 7 am till 8 pm so I am not sure how much rest that was..
Saturday  ran my first "trail run" thanks to SPARKY 2 miles on the road and then 2 miles thru the woods of Goddard Park...

Tomorrow 4 teams from TRI NE are running the MEWS 5K...for fun friendship  great food and BETTER BEER...:-P~~~

Plan for tomorrow is a swam at 7 am and then breakfast back here on the homestead and then off to Wakefiled to hang out at the MEWS!!!!