Some of my "excuses": I worked from 7 am till about 8 pm almost every day...and my most frequent running buddy was traveling and I got lazy....was thinking I really need to do this but I have time....
Oh, played Kintex with Melissaon Friday night..and I think my ab's hurt more from that then anything......
Week two starts today:
Swam this morning at the Cranston YMCA...200 warm up, 200 Drills ( 100 fist swiming, 100 kick board); then 400 with a 30 second rest then 200 with 15 second rest and then cool down of 100 yards... 1100 yards...I almost forgot: How much I hate the pool.....I had to keep saying just a few more laps just a few more laps......just keep swimming just keep swimming....:-)
Then ran about 15 minutes on the tread mill. Ended run ealry cause Luis had received some very sad news.
Luis I just want you and your family to know we are praying for you. We are here for you if you need anything!!!!! Luis lost his brother today...RIP David Jesus Roslaes...and We pray for PEACE and Grace for Luis and the rest of his family....
The bike "Lil Red" is in her winter "cave"....I set her up on the trainer for the rest of the fall and winter... Ready to go... set her up to be able to see my phone and watch netflicks on it while I am riding....
Ok, so this week should be better.....
I can't wait to see u crossing that line! u are going to do great :)
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