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Sunday, June 16, 2013

2013 Patriots Half Iron Race Report and Ms. Scarlet

Coach Tara and her 2013 Patriots HIM Ladies!!!!
This race report will actually start on Friday the evening before.  I got our of work around 330 pm. Pippy and all my gear was already packed from the night before in Ms. Scarlet.  

Ms. Scarlet's FIRST RACE!!!!!

Ms Scarlet is packed and ready to go...Pippy is ready for her ride to the race!
Drive up to Cathedral Camp in East Freetown, MA.  Packet pick up was the first on my agenda.  After I received my packet, I noticed I was registered as an Athena.  I am pretty sure I registered as an age grouper this year.  I did race as an Athena for the last several years, but I do not qualify for that Category any longer.   When I went to the "race help table" to let them know "legally" I could not race as an athena, I am under the minimum weight requirement.  The very nice lady says.."Congrats, good job".  I then reply to her,"Thanks but I did not loss weight the USAT changed their numbers." She then replies "Oh sorry then."  I am not sure how to take that...I was honored to race as an Athena.  I was almost last in the Athena category at almost every race just like I was almost last in my age group yesterday. I used to be over 265 pounds I am THRILLED just be able to race at all.......

Waiting for Leslie to arrive at the venue I meet up with a few friends who were also racing, it is so great to see a few faces I have not seen since the end of last season...


Leslie and I meet up and she talked me into a "evening swim".  Yes that women is DANGEROUS!!!
OK so the swim was an easy two times around the first buoy.
  (ok so you really can not see the buoy here but you get the clue)
After our little swim, we head out to go check into the hotel, after checking in. We run out to the grocery store and there is a Marshals right next to the store, so of course we stop in. 
Leslie with her BOWLS!
For those of you who have been following my blog for at least the last year knows that I went into this race last year right after I ended a 13 year relationship.  That race was very emotional for me.  There was one point where I actually thought I was"going to die" out there.  I remember crying at mile ten, trying to figure out what was going on in my life. I felt lost and uncertain of anything at that moment.  When I got to the finish line of last years race I knew I had conquer one of the toughest things I would ever do and I have learned so much over the last year.   

OK Back to the RACE... 
500 am: Up ( Leslie up at 4 and taped me snoring, thank god the video did not come out good!!!LOL)

530 am: On the way to the venue and parking.  The very nice young parking attendant wanted me to park Ms. Scarlet under a weeping pine tree.  One look and I am like no way, so they he directs me to another spot where the branches are all sticking out....I start to think IF Ms. Scarlet is going to get her first SCRATCH it will come from 4X4ing not parking at a race...
545 am: unpacking Ms Scarlet and go into transition.  Set up everything and I keep thinking I must have forgotten something...My bag felt so lite... a trip to the port-a-johns (TWICE)  Damn morning coffee!!!  I just finished eating my peanut sandwich. 

615 am: Hanging out talking with the TRI-NE Crew.  We are all racked together.  SO AWESOME...I knowing that I would probably not see any of them again till the end of the day.

700 am: the elites are off and swimming.  Then wave after wave of Tri Athletes are off every 4 minutes.  I am in the second to last wave the women 45-49 y/o with did I tell ya PINK swim caps. 

728 am: We are on deck to go into the water as the group before us goes off.  

732 am:  OFF WE GO!!!   Swim goes ok.  Not my fastest but done in 51:11 (my Garmin read 51.07).  I had a difficult time staying straight and probably added 0.15 miles (according to my Garmin Link -->)   2013 Patriots Swim.

823 am: T1 takes me 6:44 minutes.  I had a hard time getting out of the wet suit off again.  One of theses days I will just go into a race with a shorty or a sleeveless.  switched into my tri top and bike shoes, helmet and sun glasses on.  Switch watch from wrist to bike and off to run to the mounting line.

829: Off om the Bike...56 miles of peddling here I come.  My longest ride since last September was about 32 miles,,,this was going to be interesting!  I do well with my ride. I was able to get all my nutrition in and lots of fluids. 

I get about 2 or 3 miles into the ride when i notice a women riding the opposite way and she has a bike number on her bike...I start to think that is strange. About 1/4 mile later i see why she was riding back.  There is a lady on the side of the road holding her face and blood on her legs and face.  Her bike is laying its the side and her sunglasses are broken and shattered. There was a nice crush mark on the front of her helmet.  Another racer had handed her some tissues and was staying with her while the other racer who I saw going the wrong direction went back to get help is with her and people are stopping their cars to check on her. When I identified my self as a nurse, she said she was glad to see me there or something to that effect.  Several racers stop and check, I tell them to keep racing she was doing fine.  A very nice gentleman offers to drive her to the hospital , I suggest that is not a good idea.  Some one else hands me his shirt off his back and I hold the lady hold pressure on her nose while I try to stabilize her head and neck.  That same gentleman then calls 911 to have an ambulance come.  

The lady is alert and oriented times three.  I do a quick trauma assessment. No pain in neck or back, but I try to keep her as still as possible.  The home owner brings me gauzes and water to wash the sand and dirt from her forehead wound and eyes.  I continue to hold her head still. A few minutes later the rescue is there.  I give them a quick report on the lady, name, age, medical history and allergies, list of evident injuries, and pain levels.  As soon as the rescue arrived and took over , I jumped back on my bike and was peddling again.  I was not sure how much time I was there but I did not think it was more then 10 minutes, I had to wait till I downloaded the Garmin to see it was just about exatly 10 minutes.  

As I am making the second loop on the bike, I start to think if I had not gone back into the registration the night before and exchanged my Athena for my age group, I would of been about 20 minutes ahead of her and not come up on her.  I thank you GOD for allowing me to be where I needed to be and to be able to help someone in their time of need.  

THANK  YOU TO EVERYONE WHO STOPPED TO ASK IF THEY COULD HELP, Thanks to the three gentleman (the two in the cars and the home owner).  Thank you to the several racers who stopped to check and see if she was ok or if we needed help.  Thank you to the RESCUE who came rapidly and took care of the lady.  I remembered her name and that she was from another state, I did check after I finished my race to make she was ok.  She had been seen at the local facility and was on her way home....THANK YOU GOD!)

So I am finishing up the bike I get to almost the top of the hill and the TRI NE'rs are all passing water out at the bike water satin.  Thank you for all your support and being awesome friends, athletes and teammates! 3 hours 25 Minutes 13 Seconds Again according to my Garmin link -->2013 Patriots Bike

1205 pm: Off the Bike and stripping off my bike shoes and helmet, adding my baseball cap and running shoes, grab my running belt and race belt.  I start to run out and a volunteer stops me i forgot i had my phone and headphone in my running belt and the headphones cam out and were tangling around my legs.  SHe takes them for me and goes to put them back into my bag for me.  THANK YOU, for helping me and preventing me from getting disqualified. I am almost of of the transition area and i realize I do not have my watch on.  I head back to my bike and grab my Garmin and attach it back to my wrist band.  Out of T2 and on to the run.... I see Luis and Beth on the side of the road and they are yelling out my name  a quick wave and smile to them.  Luis is taking pictures of course he gets one of me after i run by him...way is there always a ughhh that is my butt picture in al my races????               
                        

1210 pm:  Out onto the run, stop at the Port-a-john near the transition area....of course.  I hit mile one and feeling  good, mile two not bad, mile three good and another potty stop, (I guess I drank enough fluids on the bike...LOL), mile four good as well.  Nothing fast or furious but getting it down.  I stop at every mile water stop for a drink and piece of fruit and a glass of water or ice over my head.  Mile 5, I start to get what feel like a achey jarring muscle pain with every step and I can feel the start of a blister on my left foot near the base of my great toe. So starts the walk/trot cycle..Mile 6-9 is trot/walk/trot/walk...just one foot in front of the other...Mile 10: where I lost it last year.  I stop look around and yelled out loud "EAT THAT MILE TEN.   I got you this year!"  I am sure anyone who was near me must of thought I was NUTS!!!

Miles 11-13 are allot of walking and little trotting...I get to the top of the last hill and start to run again...then there is the last road to crossover and I can see the entrance to the camp... the last quarter of mile is thru the camp across a foot bridge and into the shoot..I hear my name from Coach Tara, Leslie, my Cousins Robi Ann and Ciara, Cheryl and Amy.  I hear others calling my name but I am not sure who they were..BUT THANK YOU TO EVERYONE!  Your encouragement and support help me push thru till the end. Garmin Link --> 2013 Patriots Run

7 hours 36 minutes 27 seconds I cross the FINISH LINE at the Patriots Half Iron Triathlon! Below is the official results from the RACE!!!!!






Monday, May 13, 2013

2013 Cox 1/2 Marathon Race Report

2013 Finish


Let me start this off by saying...I had no idea how I would do on this race...I really went in to the race thinking by mile 5, I was going to hit the wall.....If you read the last edition of my blog, You may of noticed I had done a lot of celebrating of my 45th B-day the week before.


So here is the race report...

Saturday night :  Dinner with a friend and then relaxing at the house...Some housework and such.  I tried to get most things prepared in advance.

Finally fell asleep around 0130 am..was up with the alarm at 0530 but decided all I had to do was make a cup of coffee and get dressed and eat then I would go back to sleep till 6 am..

0600 First text from Kathleen comes thru to tell me she is on her way to pick me up...Damn it..I guess I really have to get out of bed,,,,

0615 Dressed and coffee brewing...trying to figure out if I am over dressed or not for the race.  Long pants over the capri pants, short sleeve shirt and jacket,  It is "cool" and raining...but I go out side and decided will be losing the long pants by race time.....it is almost 60 degrees already and lightly misting.

0620 Kathleen is here and I am looking for my running shoes in my car...LOL  yes that is where I left them last,,,,I just could not remember that after the vast amount of celebrating that went on from Wednesday till Saturday night....ate a protein bar on the way and drank my coffee. 

0635 We found a parking spot right behind the Biltmore Hotel..Literally one block from start line..We head into the Westin hotel to use the facilities... and stay warm for a few minutes.

0700 Back to the car and staying warm inside the car, while we discuss what we should wear..is it going to continue to rain?  Will it get muggy?  I decided on the capris, short sleeve and jacket.

0740 On our way to the start line with a stop at the port-a-johns of course..Kathleen then decided We have to be in the front near the start line. So we work our way to the front of the line...

0800  no race start..getting a little chilly..  

0815 National Anthem..I started to look around and notice all the armed policed officers and swat teams..there are even officers on the roof tops...Kinda put a fear deep with in you.  It is so sad that we can not even enjoy one thing that many of us use to help keep us healthy and sane!  I try to put the evil and scared thought out of my mind and tell myself I am running this race for the ones who were injured and died at the Boston Marathon Bombing.  I thank you GOD everyday for the ability to train and run.

(I think) 0820: Race gun goes off....And as always I am off like a fox running out of the Hen house.  I get to mile one and I can finally start to breath, running cadence is still off, but moving forward. Thinking I should of left my jacket at the car.  It is suddenly very muggy and warm....somewhere between mile one and mile two, I throw my jacket to a friend from TNT and say I'll get it on the way back...Totally soaked in sweat it felt great to lose the coat that had been tied around my waist since the 1/2 mile mark....

Running up Gano St another TRI NE member "slows" down as he is passing me on the Hill to say hi..and ask how I was doing..I reply I am good but not sure if I will make the whole 13.1 miles running...I knew I was dehydrated from a week long "Party" and not enough water hydration.  He looked at me and laughed and went on his way.

Mile 3-5 felt really good...Mile 4 I lose my short sleeved shirt and Mile 6-8 even better...potty break around mile 8..

Mile 9 was a little tough but still ok.

Mile 10  KICKED MY ASS!!!!!!  for some reason I just felt like my legs were as heavy as a ton of bricks...

Between miles 10 and 11 there is a lot of incline..then finally get to take the left to go back down Gano and I am so happy to see that down hill....but my legs are still very heavy and my breathing is slightly off...

Mile 12 I am thinking I am going to PR for this race...Maybe not my over all time for the 13.1 mile distance but for the Cox 1/2 for sure...Maybe I'll be even close to my PR for the 1/2 Marathon Distance...

Mile 13 There is Kathleen and Norine..calling me and all of a sudden running next to me and encouraging me to pick it up and move it.....for you see I had to walk a few times between the 10 and 13 mile markers.  Not for long times just a few seconds at a time but 4 or 5 times I stopped to catch my breath or rub out my right glut muscle..really feeling a lot of cramping in my legs,,,,I know it is dehydration, love sodium levels from all the sweating..

I make that last left turn to see the finally shoot to the finish line...By my watch I may be setting a PR... I hear my name being called from the sidelines....Friends from We Run This Town,,,,,Sue, Rob, Maryann and others were yelling and cheering for me...I cross the finish line with a smile and a prayer to THANK GOD I was able to complete another race!  

I look at my watch and see that is say 2:12:40 with a moving time of 2:11:22  finally with an elapse time of 2:15:29 and 13.32 miles..But I know I have auto stop on the watch and was not sure how much time I lost to stopping to use the Port A Potty...I was thinking 2-3 minutes...

Summary
Distance:13.32 mi
Time:2:12:40
Avg Pace:9:58 min/mi
Elevation Gain:594 ft
Calories:1,343 C
Details
Timing
Time:2:12:40
Moving Time:2:11:22
Elapsed Time:2:15:29
Avg Pace:9:58 min/mi
Avg Moving Pace:9:52 min/mi
Best Pace:5:07 min/mi
Speed
Pace
Elevation
Elevation Gain:594 ft
Elevation Loss:574 ft
Min Elevation:33 ft
Max Elevation:190 ft
Heart Rate
Avg HR:155 bpm
Max HR:170 bpm
Training Effect  :5.0
Zones
% of Max
bpm
Cadence
Avg Run Cadence:85 spm
Max Run Cadence:93 spm
I look around and see Maria and she comes up to  hug me....Thanks Maria I needed that so much at that second.  Norine and Kathleen find me and we get a quick bite to eat (pizza as always and a banana..not feeling like eating much of either. So toss half the banana and about half the pizza piece.  

I wait around to see my results and see I officially finished in 2:15:23...Not a PR at the distance but a PR for this race by more then 7 minutes

My Miles splits:
18:27.01.008:27
29:15.41.009:15
39:39.61.009:40
49:52.61.009:53
59:21.01.009:21
69:59.21.009:59
79:54.41.009:55
810:11.71.0010:12
910:24.01.0010:24
1010:14.21.0010:14
1110:43.01.0010:43
1210:50.51.0010:51
1310:53.31.0010:53
142:53.90.329:05

My 5 years of doing the Cox 1/2 Marathon
2009-2:34:55. Pace 11:50
2010-2:22:32. Pace 10:54
2011-2:37:42. Pace 12:01
2012-2:40:50. Pace 12:17
2013-2:15:23. Pace 10:20

NOW IT IS YOUR TURN...I DO CAUSE I CAN AND YOU CAN TOO!


A year of change: Kellie is 45 years old and training for her first IRONMAN..and Pole Dancing!

The before and after...my yearly review of Life!
SO much has changed in one year...365 days ago I thought I was happily married and in a good frame of mind , physically I was in good shape and training for my first half iron man...getting ready to move into my new position at TMH and take on my dream job...Little did I know that in less then three weeks after that, my whole world would come crashing down around me....

What have I learned in the last 365 days...I have learned that if you are not happy make a change... if you see something not right, fix it...if there is a person in your life is not being honest ::::: KICK HIS/HER ASS TO THE CURB!  

I have learned I am stronger then I ever thought I was, I have learned to change headlights, change windshield wiper blades...Drive myself any and everywhere and not get totally lost...  That I  do not need to have someone else in my life to make me feel complete...

I have learned I have some of the most amazing friends and family anyone could ever ask for,..

In the last year I have completed 3 half marathons, 2 half iron man, started to rain for a FULL IRON MAN and got a couple of new tattoos.
Nov 2 , 2013
I just turned 45 y/o and I  have never felt this good in my life....I am by far in the healthiest mind, body and spirit........I have been in my whole life.
On April 14th I circled a major loop in my life.  I have completed 5 full years of running and racing.  By completing the RIDA 2013 race, I had done it for the 6th time.  2008 thru 2013...I even set a Personal Record for the 5 k distance at this race this year.  27:02 for 3.1 miles...Yahoo!

Training is going well...lots of SWIM BIKE RUN...doing a little strength training and yoga with it as well..setting PRs in the 5 and 10 k distances...Last October I set a PR at the 13.1 at The Newport Half Marathon.

On May 9th my 45th BIRTHDAY....I was at work at 430 am and giving some in-services all morning then ending my day at work by giving an in-service at a local visiting Nurses agency....Then spent the evening relaxing at the house.  At Midnight I went to the T.F.Green and picking up SPARKY!!!!   Yes one of my best friends came home for the weekend and I am so excited...(I know the real reason is so she can see her Mom for Mothers day...but it just so works out that she will be here for my B-day Party!!!!!)
Friday the 10th was my B day party and we were suppose to take a pole and chair dance class but the instructor no showed on us.  We went to Olives instead and had drinks and dancing, We had a blast....
Saturday Was a relaxing and resting day...Help taught a ACLS class at Brown University and did soem house work and Dinner with a friend.

Sunday Happy Mothers day and 1/2 Marathon.....Great Bday Week!!!!

Go out and DO WHAT EVER YOU WANT:::::::::::::::Cause you Can!

Sunday, April 21, 2013

TO THE AMAZING WOMEN IN MY LIFE! Please remember Who You ARE!


This morning I was awake (surprise) at 4 am. Watching the news and trying to clear the cobwebs from my 
brain. I was thinking how TRUELY BLESSED I am. When I am feeling down or that things are not just right, I always seem to have a friend or family member who shows up to guide, hug, make me smile, or be there. Thank you to Sue & Rob for stopping last night to bring me some roses and just to give me a HUG!!!!

Yesterday I was talking with a friend who is also going thru a lot right now and she is an AMAZING WOMEN.....SHE IS  STRONG, BEAUTIFUL, BRILLIANT, GRACEFUL AND LOVING!   She may not feel that way right now, BUT YOU ARE!

SO TIME TO PASS IT ON!!!!!!!!!!!!
TO ALL THE  AMAZING WOMEN IN MY LIFE


YOU ARE STRONG!!!!!!




BE AMAZING BECAUSE YOU ARE!!!!!!!!!!!!!!



Saturday, April 20, 2013

HOT and FIRE!!!!! With only 199 days to go!!!!

Can you believe it is only 199 days till IMFL!! Can you believe it is already the middle of April 2013????   Ughhhhh....But there have been moments when I have been on FIRE and HOT as well......

To be honest training has not been constant since I had the Jeep FIRE.  Yes I lost Silver Bullet to a FIRE on Easter Sunday.   No one was hurt, THANK GOD, but the Silver Bullet was a total loss......We had a great 6 years together..lots of hours 4x4ing with family and friends..there is nothing like going TOPLESS and DOORLESS and Driving down the Highway at 55 MPH...( UHMMM yeah I CANT DRIVE 55!!!!!!!!)....She had gotten me thru some tough and scary snow storms and safely delivered us where we need to go.....We have been up to the her floor boards in mud, water and sand, climbed a few rocks trails...taken a few stumps out and helped winch a few stranded vehicles out of trouble as well....






My old baby Kia ( who passed away in November, 2012, used to love to feel her fur flying when we were in the Jeep...if we were not driving 65 mph or faster she would whine and whine and whine...




Just waiting on Gieco to settle the claim so I can buy another Jeep!

I lost all my new gear in the Jeep FIRE...but what I did not lose was the support and love of my friends and family.  Not only did they all rally around me, they even took up a collection to help me replace my some of my gear.  That very night, Leslie stopped at the house with a new bike helmet, swim goggles  and sunglass...And Yes they are all pink! All donated by my teammates...Laura and Kate!  Lots of them donated to the collection for me to replace my Garmin watch....just ordered it .. hopefully it will be in within the next week....I miss my watch so much...Yes I am a data geek!

 

Did I say I was Hot as well...Well I am still having the HOT FLASHES  but what I meant is that the good news is: I am HOT on the run:  I just finished 5 years of racing....at the RIDA 5K, my anniversary race.   I had a great 10k two weeks ago..setting a PR at that distance of 59:52 at the Jamestown Bridge 10K




 and then a 5k PR .  I took 1:48  off my best time for this race and 24 seconds off my previous 5k PR.  This was the 6th time I have run the race..HOT!!
2008 : 32:25 10:27/mile         2009 : 29:31 09:31/mile          
2010 : 28:50 9:17/mile   
2011 : 29:27 9:30/mile           2012 : 29:10  09:24/mile  
2013 : 27:02 8:43/mile
PR at the 2013 RIDA 5K 27:02


NOW it is YOUR TURN:::: Cause You Can Now!



WOW FOUND THIS POST I FORGOT TO ADD.....(JAN, 2013) 300 days and the countdown has begun

So the IRONMAN training has begun today.  300 days......

I had a very active weekend.  Between Saturday and Sunday I walk/ran/elliptical a total of 20 miles and also did 30 minutes of weight training and 750 yards about 30 minutes in the pool....

I feel great, even though the run yesterday was not great for me....first 8 miles were OK but not great and the last two miles were just a walk!  Not that "just walking" is bad...but I had planned on running ten miles and was only able to do 8.

Christmas and New Years were amazing... I am truly blessed with my family and friends!

On Saturdays run we got to our 5 mile turn around point and we found these amazing ice wall.  

What a beautiful view at our turn around point!